My Progress

Week No Start Wk 1 Wk 2 Wk 3 Wk 4 Wk 5 Wk 6 Wk 7 Wk 8 Wk 9 Wk 10 Wk 11 Wk 12 Wk 13 Wk 14 Wk 15 Wk 16

Date Jun 29th Jul 6th Jul 13th Jul 20th July 27th Aug 3rd Aug 10th Aug 17th Aug 24th Aug 31st Sep 7th Sep 14th Sep 21st Sep 28th Oct 5th Oct 12th Oct 19th

Weight 21st 10lbs 21st 2lbs 21st 1lbs 20st 9lbs 20st 11lbs 20st 4lbs 20st 2lbs 19st 11lbs 19st 7lbs 19st 7lbs 19st 8lbs 19st 4lbs 19st 3lbs 19st 4lbs 18st 5lbs 18st 7lbs 18st 8lbs

Result ------- -8lbs -1lbs -6lbs +2lbs -7lbs -2lbs -5lbs -4lbs Maintain +1lb -4lbs -1lbs +1lbs -11lbs +2lbs +1lbs

Comments My first weigh in What a great start Not so good but still a loss Oops! Gained 2lbs. No real reason That’s better Another great week Moving closer to the next Stone Zone Had a few days in Skegness so expected Still suffering form last week Back on track Only lost 1lb but had a family meal out Not eating much at all as off my food Probably caused by last weeks illness Hoping this is a knock on effect from last week.

Total Loss = 3st 2lbs